Sunday, July 11, 2010

We would like to start a 12 week exercise program in kettlebells. A FREE open house/demonstration will be held Monday, July 19th at 5:30 p.m. at the TaeKwon Do training hall, upstairs of the Corner Shoppe. If enough people are interested we have a certified instructor available for the following 12 Monday evenings.
Let me know if you are interested, and plan to attend the free demonstration! Bring a friend or two as well!!

The Russian Kettlebell—
The #1 Handheld Gym For Extreme Fitness · Accelerates the development of all-purpose strength—to easily handle the toughest and most unexpected demands · Boosts your physical resilience—to repel the hardest hits · Builds your staying power—because the last round decides all · Ensures the correct blend of strength with flexibility—because strength that fails to reach is impotent · Hacks your fat off—without the dishonor of dieting and aerobics · Forges a fighter's physique—so form matches function · Gives you independence—world's #1 portable gym makes you as strong as you want anywhere, anytime

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